TURN YOUR CELL PHONE INTO AN ATM!

 

JOIN THE REVOLUTION!

It’s time your cell phone company started paying you!

 

Transition into a new way of eating!

If your like me, those nutrition guides can drive you crazy! They do seem simple enough and the recipes are quick and easy and not to pricey but that “Transition” from the way we are “used” to eating to this new “Healthier” can be a lot harder then we think and not even realize until we are actually attempting it! I have a short “Transition diet plan” That is easy to follow and will help you to gradually transition into those new better for you nutrition plans! I am offering this FREE to anyone who signs up for a FREE Team Beachbody Account with me as your coach! 

Go to the Beachbody site in the photo to sign up for FREE and get me as your free coach!  

Down below is an over view of everything you will get with the free membership! If you would prefer the “Club Membership, it is only $2.99 a week, billed quarterly so your first payment will be $38.87 and then you will not be billed again until another 3 months. 

 

JOIN MY BEACHBODY CHALLENGE ON AUG 6th! 

 

SAVE MONEY WITH A CHALLENGE PACK! NOW TRY BEFORE YOU BUY!

FREE TRIAL OFFER going on right now on a few challenge packs that includes a FREE 30 Day Club/VIP Membership With Trial!

Its for a limited time so you need to jump on that great deal right away!

Offer ends July 31st, 2012! 

Don’t want one of these 3 programs? No problem! You can still do the challenge with another challenge pack of your choice. You just wont get the trial offer. Follow the link on the picture for more information!

What ever membership you choose will include the free diet plan!

If you have any questions please feel free to email me directly at getpaid2dop90x@gmail.com 

 

GET WITH THE PROGRAM: The shake, the wor

GET WITH THE PROGRAM: The shake, the workouts, the eating plan! http://ow.ly/i/GqIs

 

Do you want to lose weight and get healt

Do you want to lose weight and get healthy? Maybe you already enjoy working out and eating healthy! Get paid to get fit while helping others to do the same! Own your own business as a Team Beachbody Coach, you get a 25% discount on all products, earn 25% commission on anything you sell and earn team bonus’s! Start now for as little as $39.95 http://ow.ly/bssZW

 

My 10 Minute Trainer update

So this morning I was talking to a customer who has been doing Insanity. She said it’s tough but she loves it! Shaun T has won another fan!  Exercise can get addicting! Sometimes I really miss it. I wish I could do it like I use to. I use to do Billy Blanks  Tae Bo and Beachbody’s Turbo Jam all the time. My fibro got so bad, it makes it hard and it seems like it’s getting worse over time. I start a program and it wipes me out for days to a wk or so.

I started 10 Min trainer over a wk ago and LOVE, LOVE, LOVE  IT but when I did the 10 min cardio it put me in a fibro flare that I’m still trying to recover from. It’s not the programs fault, it my stupid fibromyalgia so what I’m going to try is just do 5 mins of the cardio and the other 5 mins later in the day and see how that goes. If that is still too much then I’m just going to do 5 mins a day and increase it a little every wk. I was watching Tony Horton (P90X trainer) yesterday on a live chat and he said “if you can’t handle the whole hr or however long it is then do what you can and build up! Just show up and push play!” So that’s what I’m going to do. He said “Something is better than nothing at all and if you do something every day you will change your life!” but I tell ya some days all I want to do is nothing because I hurt so bad. It sucks!
In the meantime I try to eat as clean as I can. The diet part really isn’t that hard for me. Cleaning eating isn’t a diet. It’s a life style change. It’s something you can and should do forever! Having fibro makes  deciding what to eat easier because I have found certain foods makes my pain worse! I’m human though and I break sometimes. It’s really hard to not buy “some” junk when your kids are picky eaters. Well, one of them is. I know, they shouldn’t eat it either!  I broke down and bought some macaroni salad at Meijer the other day. They have the best and it sounded so good lol… I actually forgot that complex carbs like pasta not only make me hurt but it’s gluten and I have celiac so I paid for that times two! UGH! How can I forget that??? But I do. Sometimes it never crosses my mind until I’m in pain either fibro or stomach pain. Must be the fibro fog. I try to stick with the clean eating but grains I can’t have with having celiac. That I seem to remember. Maybe because it’s just not one of my favorite foods. Vegies and fruits I love, oats and other grains I never was a big fan anyway. It’s those foods made from it that I love, like pasta. 😦  I do eat a lot of lean protein of turkey, chicken, fish and some eggs.

(For some reason the paragraphs aren’t separating)

“Every day you do zero you get nothing. Every day you do something you can change your life! Just show up and push play every day!” ~Tony Horton 

 

On Friday May 4th, I started 10 Minute Trainer. I really was just trying it to see if I could handle it. I have fibromyalgia so some of the hard core workouts like Turbo Fire I love but my body just can’t handle it. Having fibro I really have to watch and not over do it in anything I do or it wipes me out for a couple days. On Fri I did upper and lower body. It was a workout! I was really surprised with what a workout I got with it only being 10 mins but on Friday I didn’t follow the schedule so today it being the beginning of the week I started with the schedule given for this program.

Today was cardio. I have one word for this workout. WOW! I was sweating 5 minutes into it and even had to take about a 10-15 second break, twice! By the time the 10 minutes was up I was sweating and my legs were shaking like jello. lol  I can still feel where on my body that it was working me. I am so excited to see my results in 30 days! I hate working out but I think this is something I can stick with that wont wipe me out and put me in a fibro flare!

I didn’t use the band today that hooks to the door and goes around your waist so this can be done without that band but that band will give you resistance and that will really be great for when you’re getting stronger and the workout seems to be getting possibly too easy.  I always like Tony Horton but I’m really loving this guy for giving me a workout that I can not only do with my fibro (so far) but one that can be done in 10 minutes because I really hate working out! lol

Someone asked me today what is it that I eat. I basically eat a clean diet. Lots of vegetables, some fruit, lean protein of turkey, chicken or fish and for me only 3 eggs a wk due to high cholesterol. I try to drink my 64oz of water a day. That’s only 4 throw away water bottles! I eat little to no sugar. I do have 2tbsp in my morning coffee with 1tbsp of creamer. I have no dairy but maybe a pinch of shredded cheese in my salad or on a turkey burger.  I try to stay away from anything white flour because it’s bleached. No high fructose corn syrup. I eat no red meat. I no longer eat prepackaged foods and I try not to buy foods in cans anymore because BPA.  I eat fresh or frozen only unless it says natural, no preservatives of any kind. I always hate cooking but I’ve come to enjoy it better because it’s healthier and taste better!

If you are ready to make a change, tired of being over weight or even just slightly out of shape then contact me today and I can help you for FREE! You can find me on Facebook. My name is Teresa Sproles or just email me here. I’ll be glad to help you get the body you always wanted! If you are sick and tired of being sick and tired and are ready to commit to healthy eating and a workout program then contact me today. I will be please to be your coach and help you on your journey! If you know that you want to order the 10 Minute Trainer then that is fine too. (See picture below.) I can still be your coach for FREE! I love helping people and seeing their amazing results! Contact me today!

 

10 Minute Trainer

So today I have decided to try and start blogging more often. I haven’t written in awhile. I’ve been out of sorts so to speak for awhile. Health issues going on and have just felt blah. As some of my readers and friends know, I have fibromyalgia, back issues, RA topped with Celiac. lol..I have to laugh or I’ll cry. lol…..Anyway, here I am a fitness coach for Beachbody and I myself I have trouble getting my workouts in. I’ve been feeling so bad about this. I don’t want to let people down or not walk the talk but it’s just so hard some days and unless you suffer from these, fbro mainly, you just can’t possibly understand. I became a coach to help me stay on track while helping others to do the same so it is really important to me the impression I make. I also think I can help and inspire my fellow fibro friends to hopefully start moving because I do believe in “use it or lose it”. I’m human, not perfect but I do pretty good on the eating healthier part, that’s not that difficult for me. I guess because eating the right foods makes me feel better. If I eat sugar, fast food and complex carbs like pasta it makes me feel awful and makes my pain worse. I detoxed off all the bad stuff so now if I eat it I can really tell how it effects me. When I do cave, I pay for it. It’s not worth the pain but I’m human. No one said it would be easy!

So anyway, the other day I was talking with a fellow fibro friend about all that and what she said made me feel better! She says to me, “You have to give yourself credit BIG time that you’re doing it! You haven’t given in to some drug induced stupor! You’re taking the high road that is more difficult and not for the faint of heart! You’re doing it alone! You are strong!” …I had not looked at it that way. I guess because I just seem to focus on what I can’t do anymore. I’m really hard on myself sometimes. I really want to represent the company well.  I do know I have to take it easier than I use to or I’m wiped out for days. That is so frustrating.

Working out, UGH! When it’s a good day, I love it! When I workout I get bored easy. I want something fun! I tend to like the workouts like Turbo Fire. Something with great music and high energy. I love the constant moving and jumping around. So recently I got the Turbo Fire to try and started on a day I was feeling pretty darn good. I did it, I loved it, I felt great immediately afterwards then I was wiped out for two days. 😦  UGH! I hate fibro!  Just when I find something I really love then my body takes it away from me.

So my dear, sweet, fibro friend tells me that she read an article that some people with fibro are exercise intolerant.  I can believe that. I can clean my little apartment or go to the laundry matt and spend 3hrs doing laundry and I am wiped out for 2 days! Some days it’s so bad that I need a nap after taking a shower! UGH! So aggravating. That being said, representing Beachbody does keep that thought in the back of your mind that “I can do this”, “I have to do this”, “I have to walk the talk” and I also believe that I will just get worse if I don’t keep active.  “Use it or lose it”.

I’ve come to the conclusion that right now, no matter how bad I want a fun workout I just can’t tolerate it so I have to find something where I can get some exercise that I can tolerate and still get great results. So I started going through the Beachbody programs just like I would if I were helping a customer. I had to take some things into consideration. No jumping because at times even just walking my thigh bone will feel like it’s going snap in half, it hurts that bad. My feet and calves feel like they are on fire sometimes. My feet hurt 24/7 like I’ve been walking around in high heels all day and then my back issues. So that being said, I understand about being afraid to exercise. Fibro friends, exercise is good for you, we just have to be careful and modify it if you have to. All the Beachbody programs can be modified.

I decide on 10 Minute trainer. Ok Tony Horton, show me what you got! Yesterday I did upper and lower body of the 10 minute trainer. He is right! I was sweating and I was already feeling the burn! THE GOOD FEELING EXERCISE BURN! “NOT the fibro burn!”  By the time I was finished my legs were on fire. lol (again, not from fibro)  I got up this morning and I am a little more sore in the legs and across my shoulders but not too bad and the nice thing is I’m not wiped out so I can do it again today! YAY!!  It’s kinda hard to tell the soreness because with fibro you’re sore like this all the time.  I really liked the workout, it went fast. I didn’t get bored like I thought I would. One reason is because I just love Tony Horton and the other I think is because it being only 10 minutes, you don’t have time to get bored! If it were 20 minutes I may have sat down and given up by then.  Everyone has 10 Minutes!

I’m going to try and keep on blogging about my journey through 10 minute Trainer. I’m having surgery soon, not sure when exactly so not sure how long this will last or when I will pick it back up. I leave you with this….If you have issues like mine or you hate to workout then try the 10 Minute trainer. It’s only 10 Minutes to get the body “YOU” want!

Email me if you would like information on how to order. My name is Teresa Sproles and you can also find me on facebook. I will be glad to help you get your Beachbody transformation! Subscribe to my youtube channel for great information. I’m user, getpaid2dop90x. Thanks!

“Do your best, forget the rest”…Tony Horton

Isn’t it your turn to have the body you always wanted?

 

Doctors across the country are using Sha

Doctors across the country are using Shakeology, and many are recommending it to their patients. See what the medical community thinks about the Healthiest Meal of the Day! http://ow.ly/aD4WS

 

People are getting amazing results with

People are getting amazing results with Beachbody’s new Ultimate Reset! They lost weight, sugar levels and cholesterol numbers dropped. More energy, not sluggish, caffeine and sugar cravings diminished. Watch the videos to learn more. http://ow.ly/ay4po